In-gym, in-home & online personal training built around you.
Choose how you train. I’ll handle the plan.
One-on-one strength, fat loss and mobility coaching in Missouri City, TX.
Personal coaching brought to you in Sugar Land, Missouri City or Stafford.
Custom workouts, nutrition guidance and check-ins wherever you train.
I’m Coach Steph. For 2 years, I’ve helped people get stronger, move better and feel confident in the gym.
From beginners to athletes, I keep training personal, challenging and built around your goals.
Real coaching. Real effort. A brand built around balance.
Words from people I’ve coached.
“Punctual Great trainer for all ages Made sure I’m feeling the exact muscles being worked and not overloading them with too much weight in the beginning”Hamal B.
“Steph is amazing! He always focuses on what I need and specifically designs each training session around my goals.”Rui Kang
“I got the best personal training here! Stephawn is very professional and knows exactly what to train for each session, and always encourages me to reach my goal. Appreciate his dedication and professionalism a lot!”Jin Li
“One of the best personal trainers I’ve met yet ! I just moved here 3 years ago from Augusta, GA & Steph is definitely good at his job & always gives 100% !”Elijah Lynn
“Coach Steph is the best. Whenever I go in there is never a dull moment. He comes up with great workouts that help you reach your goals while making it fun. I would seriously recommend people of all ages to get in contact and get active like I have!”Logan Curry
Client reviews transcribed from screenshots supplied by Sweat & Balance. Rui Kang's review is an excerpt.
A quick first step toward your goals.
Tell me about your goals, experience and what you want from coaching.
Complete assessment ↗Start the conversation about your nutrition habits and goals.
Open nutrition form ↗Ready to train? Let’s build your plan.